Sensory Therapy for Nervous System Regulation

Sensory therapy is a nurturing technique that uses gentle, intentional touch—such as light skin tickles with fingertips or nails, and soft skin brushing—to soothe and regulate the nervous system. These subtle sensations activate the parasympathetic nervous system, helping to calm the body, reduce stress, and promote deep relaxation.

By stimulating the skin’s sensory receptors, this therapy supports emotional balance, improves body awareness, and helps reset the body’s stress response. Especially beneficial for clients experiencing anxiety, overwhelm, or sensory sensitivity, this delicate form of touch reconnects the mind and body in a safe, comforting way.